How do I work?

Time to get to the nitty gritty

How do I get to know you and your problems and find the path that works effectively?

There is no guessing game.

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What happens then?
We meet for 1 hour on Zoom and we:

1. We explore the problems

2. I will explain the path I would take you to deepen your awarness and the tools we would use to help you shift.

3. If you want to know more, I will explain how we can work together.
The pricing, packages, etc...

and then...

If you are a “yes” we will meet on Zoom, once a week for 1 hour. We analyze the progress, and strategize. We explore all “bumps on the road” that for sure will come up. We plan and prepare for the bumps ahead. We celebrate your wins. I lead you further into the experience so you can learn from failures. This and so much more, all in a safe grounding space.

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Frequently Asked Questions

It’s an outcome focused and action oriented transformational process. In other words life coaching takes you from where you are to where you want to be.

You would go see a therapist when there is something that has happened in your past that is still very heavily influencing your now. Your life is not good, you are struggling and you need help figuring out why are you having such a hard time. The Therapist will help you uncover it, understand it and heal it. You would hire a Life Coach when at the very basis your life is good, but what you are struggling with is taking yourself to that next level. Deep inside you know you have a potential to be this amazing person, fulfilling your life’s dreams and yet you can not take yourself from point A to point B. 

First of all confidential space where you explore without judgment or criticism. I will ask you deep questions and we will dig for your truth. My goal is always to get you as close to your truth as possible. I will not tell you what to do. That’s your job. My job is to help you make decisions you feel good about. Any decision about making a change will come from you. Our focus will be on the present and the future. That’s one of the main differences between life coaching and therapy. With a life coach you don’t focus so much on your past. We might go back to discover some reasons why you are where you are but we will not be digging there for too long. As you keep on exploring new ideas for yourself your brain will want to argue against it. This is why it’s so important to have someone on the outside watching it for you. That’s what I help you see as well. 

Yes you can do a lot of work by yourself but you are not observing your brain from the outside. You think you can see it all but trust me the view is limited. Life Coach helps you see errors in your thinking process, how can you see your own thinking process if you are the one thinking it.. Can not be done. So yes, I agree there is a lot of progress you can make with self awareness work. Yet in my experience  having someone on the outside who is not only helping me see my own thought errors, but is also rooting for me and helps me fight for my dreams has been absolutely priceless. 

Yes if:

You are feeling overwhelmed, burnt out and you are unsure what to do next.

You are unsatisfied with your life because you know that deep inside you have a potential to thrive, and right now you are just surviving. 

You’re waiting for the “right time” when everything falls into place. 

You are overwhelmed with daily responsibilities, and frustrated with yourself. 

You are tired of always taking care of others needs and not being your number 1 priority.

Self care sounds like a great idea but it’s hard for you to stick with the routine you‘ve been trying to create for yourself.  

Deep inside you feel you must wait for approval, validation or acceptance before you can become your most powerful self.

Not everyone is, but you are if you are ready for:

– no more scrolling FB endlessly, wishing you looked like her, or like her or had her money, or her career, or her family…

– no more looking for your worth in size of your clothes.

– no more thinking, “I’m just not good enough, smart enough and pretty enough and I never will be. It’s too late for me, this is just who I am now.”

– no more begging others for their company

– no more feeling like s. from the moment you open you eyes

– no more looking at others with jealousy and hatred

– no more rejecting compliments

– no more running away from your life with food, alcohol, Netflix etc

– no more comparing your life to others and feeling like something went completely wrong and you are never going to shift our of this funk

– no more looking in the mirror and hearing your brain say “ugh” ever again.

– no more skipping beach time bc you can’t bear the thought of putting on a swimsuit.

– no more pity parties 

First you schedule a Complimentary 1 hour Consultation with me.

We talk about your life and I get a clear understanding of what do you want to change.

During this 1 hour conversation I will offer to coach you at times so you get to see what that is like.

When we talk my goal is to understand who you are, who do you want to be and what has been holding you back.

With that knowledge I can determine if I’m the right person for you.

We both will have a chance to see if we vibe well together or not.

This is YOUR SPACE & YOUR TIME! Anything you want to talk about. I will fully listen to you & hold space for your to express what you need at the time.

Each client has a specific focus, it could be career, business, relationships, health – one area or many different ones. You decide.

Coaching is delivered in a series of phone calls or online sessions (you decide) typically over 6 or 12 months.

Accountability, consistency & momentum matter.

We connect with video or via telephone. With video we get to see and interact with each other just as if we were sitting in the same room. Some of my clients are more comfortable with a regular phone call, which has many benefits as well.